Body hooks, like head hooks, are also a round stopper. In fact a good body shot can be more devastating than a head hook. I have been hit in the head and across the jaw countless times and luckily I haven’t even seen stars but I have been caught of guard with a bodyshot at […]
After discussing the benefits of boxing & padwork, now we are going to focus on two particular punches ‘the jab and cross’. Your jab is your lead hand and your cross is your rear hand (also your dominant hand). They are the most commonly used punches in boxing for their long range, accuracy and speed. […]
It is essential that before you begin incorporating boxing & padwork into your training that you learn how to stand correctly with good posture and where to position your fists and arms to protect your chin and your ribs. You also need to learn how to move correctly to avoid being caught off balance and […]
