Identifying the core values of your fitness business

Our last article in our ‘building a successful fitness business series’ was on writing  a vision statement, once you have your vision and your mission planned you should then think about how you want to conduct yourself and your business during its mission. Identifying the core values  of your fitness business is best done as early […]

Attracting New Clients Through Networking

To this day I still believe the most effective way for personal trainers to attract new clients is through Networking. Whеthеr you have аlrеаdу built уоurѕеlf a remarkable reputation аѕ a реrѕоnаl trаіnеr or juѕt ѕtаrtіng tо make your wау in the fіtnеѕѕ іnduѕtrу, оnе must undеrѕtаnd the іmроrtаnсе оf nеtwоrkіng.   WHAT IS NETWORKING? Nеtwоrkіng […]

An Introduction to Macronutrients: What you need to know

  A balanced diet requires adequate water intake and the adequate intake of foods from five different nutrient groups. Three of those nutrient groups come under the heading of macronutrients.   Macronutrients Macronutrients are needed in large quantities, and required for structure, function and fuel. The three macronutrients are: Carbohydrate Carbohydrate is found in bread, […]

What is nutrition?

  Nutrition is the process of providing or obtaining the food necessary for health and growth. At the very least food keeps us alive but if we want to function optimally then we need to take our nutrition seriously and consume a diet that enables our cells to function at their best. This involves eating a […]