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Introduction to the Optimal Lifestyle for Health In the quest for optimal health, physical activity and nutrition play a crucial role, as detailed in Understanding the UK Physical Activity Guidelines and A simple approach to nutrition. However, achieving true well-being extends far beyond exercise and nutrition, encompassing a holistic approach that includes stress management, smoking cessation, […]

17th May 2024

Introduction to the UK Physical Activity Guidelines Physical activity is not just beneficial; it’s essential for maintaining good health at any age. The UK’s physical activity guidelines are designed to provide clear advice on how much physical activity people should be doing to benefit their health. But what exactly are these guidelines, and why are […]

9th May 2024

Introduction In the realm of physical training, the concept of deloading is pivotal yet often overlooked. Deloading refers to a planned reduction in exercise volume or intensity, serving as a strategic break to allow physical and psychological recovery. This article explores the scientific principles behind deloading and its crucial role in enhancing training efficacy and […]

1st May 2024

Introduction In a world bombarded by diet fads and conflicting nutrition research, Michael Pollan’s advice offers a refreshing simplicity: “Eat food, mostly plants, not too much.” This straightforward approach strips back the complexities of modern dietary advice and focuses on the basics of healthy eating. Understanding Pollan’s Nutrition Philosophy Michael Pollan, a renowned food author […]

23rd April 2024

Introduction A growth mindset, a term popularised by psychologist Carol Dweck, refers to the belief that one’s abilities and intelligence can be developed through dedication and hard work. This concept contrasts sharply with a fixed mindset, where abilities are viewed as static. Understanding and cultivating a growth mindset is crucial because it fundamentally alters how […]

17th April 2024

Why digital detox? In today’s digital age, where our lives are intertwined with technology, suggesting a digital detox might initially seem out of place, especially for personal trainers who rely on digital tools. However, there’s a compelling argument for scaling back on screen time. Personal trainers have the unique opportunity to improve their clients’ physical […]

15th March 2024

The FITT principle is a simple framework for creating effective training programmes tailored to individual fitness goals and levels.  By understanding and applying the principles of FITT, individuals can access a range of benefits. For those looking for progression, FITT can be used to tune up training to improve both cardio fitness and strength.  Equally, […]

5th March 2024

The definition of metabolic health Metabolic health refers to the optimal functioning of the body’s metabolic processes, which include the regulation of blood sugar levels, blood pressure, cholesterol levels, and body fat. It signifies a state where all these factors are within their healthy ranges, indicating a lower risk of developing metabolic syndrome and related […]

20th February 2024

What is VO2 Max? VO2 Max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilise during intense exercise. It’s a critical metric for athletes and fitness enthusiasts alike, as it reflects the aerobic physical fitness of an individual. VO2 Max isn’t just for the elite; understanding and improving your VO2 […]

12th February 2024

Introduction to studio cycling Have you ever considered studio cycling as a pathway to not just fitness but a longer, healthier life? Let’s dive into what makes studio cycling a phenomenal choice for those looking to boost their health and longevity. What is Studio Cycling? Studio cycling, often called spin classes, is a high-intensity, low-impact […]

7th February 2024

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