The ‘NUMBER ONE’ Healthy Habit

It’s not a coincidence that roughly two thirds of our body is made up of water AND two thirds of our planet is covered with the stuff. All living things need it.  If you are looking to adopt some more healthy habits into your life then drinking plenty of water is the best place to […]

An Introduction to Macronutrients: What you need to know

  A balanced diet requires adequate water intake and the adequate intake of foods from five different nutrient groups. Three of those nutrient groups come under the heading of macronutrients.   Macronutrients Macronutrients are needed in large quantities, and required for structure, function and fuel. The three macronutrients are: Carbohydrate Carbohydrate is found in bread, […]

What is nutrition?

  Nutrition is the process of providing or obtaining the food necessary for health and growth. At the very least food keeps us alive but if we want to function optimally then we need to take our nutrition seriously and consume a diet that enables our cells to function at their best. This involves eating a […]

5 Nutrition Tips for Healthy Fat Loss

When we are trying to lose weight what we are really trying to do is lose fat. There are a number of different ways we can influence fat loss, some are considered healthy forms of fat loss and some aren’t. Our top five nutrition tips that will aid healthy fat loss 1.Eat breakfast You have heard it a […]

Social media can help you lose weight

Social media can help you lose weight

Whether you like social media or not it can help you lose weight.  Weight loss is actually very easy to do on paper, you just need to burn off more energy then you are taking in. Move more and eat less but in practice this can be a real challenge. Especially if you are attempting to lose weight on […]