Supersets involve performing two different exercises back-to-back with little or no rest in between. There are typically two key variations of this resistance training system. Supersetting exercises of the same muscle or muscle group Supersetting agonist and antagonist exercises Supersetting exercises of the same muscle group This variation of supersetting involves performing two exercises for the […]
Exercise and good sleeping habits go hand in hand. An improvement in one often leads to an improvement in the other, and compromising one can have a negative effect on the other. It’s during sleep that our body recuperates and repairs and a good night’s sleep will allow you to develop into a healthier and stronger […]
Now feel free to correct me if anything I write here is wrong as I am certainly no expert on the subject of mindfulness! The way I understand mindfulness is that it is about being in the present moment and your thoughts and feelings are toward exactly what it happening to you at that moment […]
I don’t know about you but I am not a big fan of the bootcamp style approach to dieting. I have tried it myself many times over the years and, although some of those attempts have successfully got me into the best shape of my life, within a month I was always back to where I started. Sometimes I […]
