OUR COURSES

PERSONAL TRAINER

This Medicine Ball Training E-Learning course introduces how to perform and teach a variety of highly effective medicine ball exercises.

The course covers three main areas:

• Introductory theory
• Exercise library
• Programme design

This Padwork Training E-Learning course tells you how to perform and teach across a range of boxing and padwork skills and punch combinations, and covers the following four areas:

• Introductory theory
• Punching exercise technique library
• Punching combinations
• Programme design

This Tri Planar Kettlebell Training E-Learning course shows how to perform and teach a variety of highly effective tri-planar kettlebell exercises, and covers the following two areas;

• Tri-planar kettlebell exercise library
• Kettlebell programme design

This Suspension Training E-Learning course gives insight on how to perform and teach a variety of highly effective suspension training exercises, and covers the following areas;

• Introductory theory
• Exercise library
• Programme design

This Power Club Training E-Learning course gives a valuable insight into how to perform and teach a variety of highly effective power club exercises, and covers the following areas;

• Introductory theory
• Exercise library
• Programme design

This Obesity Myths E-Learning course will help you to understand some of the prevalent myths surrounding obesity and weight gain and what scientific evidence actually indicates regarding the potential underlying causes. 

This course covers the following areas;

• UK / European obesity trends
• US dietary trends
• Obesity vs. calories
• Dietary trials
• Energy paradox
• An individual’s biology
• Insulin & triglyceride storage
• Insulin resistance

This Fuelling Physical Activity E-Learning course details some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best, and covers the following areas;

• Investigation into refined sugar use in sports drinks
• The role of carbohydrates and fats in fuelling exercise

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own boxing & padwork based circuit classes, and use boxing & padwork with your PT clients.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

Whether you want to work as a gym instructor or a personal trainer then this course bundle is for you, combining the following into one, saving you £200.

Included in this course - 

• Level 2 Certificate in Gym Instruction

• Level 3 Diploma  in Personal Training

• Level 2 Certificate in Gym Instruction
• Level 3 Diploma in Personal Training
• Advanced kettlebells
• Suspension training
• Padwork training
• Fuelling exercise for physical activity
• Obesity myths
• Power club training
• Medicine ball Training

This intensive course will provide you with all the necessary up-to-date skills needed to deliver your own circuit training classes. 

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own kettlebell classes and use kettlebells one to one with your PT clients.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own studio cycling classes.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own boxing & padwork based circuit classes, and use boxing & padwork with your PT clients.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive course will provide you with all the necessary up-to-date skills needed to deliver your own circuit training classes. 

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own kettlebell classes and use kettlebells one to one with your PT clients.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This intensive one day workshop will provide you with all the necessary up-to-date skills needed to teach your own studio cycling classes.

Workshop time

• 9am to 4pm. However, our workshops can over run so please allow until 5pm just in case.

Do I get a certificate? 

You will receive an e-certificate after completion of the workshop, this e-certificate can be forwarded to employers, as evidence of CPD or you can print the certificate for your certificate portfolio. 

This Medicine Ball Training E-Learning course introduces how to perform and teach a variety of highly effective medicine ball exercises.

The course covers three main areas:

• Introductory theory
• Exercise library
• Programme design

This Padwork Training E-Learning course tells you how to perform and teach across a range of boxing and padwork skills and punch combinations, and covers the following four areas:

• Introductory theory
• Punching exercise technique library
• Punching combinations
• Programme design

This Tri Planar Kettlebell Training E-Learning course shows how to perform and teach a variety of highly effective tri-planar kettlebell exercises, and covers the following two areas;

• Tri-planar kettlebell exercise library
• Kettlebell programme design

This Suspension Training E-Learning course gives insight on how to perform and teach a variety of highly effective suspension training exercises, and covers the following areas;

• Introductory theory
• Exercise library
• Programme design

This Power Club Training E-Learning course gives a valuable insight into how to perform and teach a variety of highly effective power club exercises, and covers the following areas;

• Introductory theory
• Exercise library
• Programme design

This Obesity Myths E-Learning course will help you to understand some of the prevalent myths surrounding obesity and weight gain and what scientific evidence actually indicates regarding the potential underlying causes. 

This course covers the following areas;

• UK / European obesity trends
• US dietary trends
• Obesity vs. calories
• Dietary trials
• Energy paradox
• An individual’s biology
• Insulin & triglyceride storage
• Insulin resistance

This Fuelling Physical Activity E-Learning course details some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best, and covers the following areas;

• Investigation into refined sugar use in sports drinks
• The role of carbohydrates and fats in fuelling exercise

This accredited qualification is for anyone looking to seek employment in a gym environment. The course will give you the skills and confidence to safely and plan and instruct exercise sessions using a combination of the following - 

• Cardiovascular equipment
• Resistance machines
• Free weights
• Body weight exercises
• Dynamic stretching & static stretching 

If you are a gym instructor looking for a new challenge and want to earn £25+ per hour as a personal trainer, then this nationally accredited qualification is for you.  Our level 3 diploma in personal training course gives you the skills and confidence to plan and deliver one to one training sessions. within the following environments - 

• Gym
• Studio
• Client's home
• Outdoors 

This course is also REPs and CIMPSA approved enabling you to gain employment or self employment as a personal trainer anywhere in the UK.