are delivered on a one to one basis with a tutor, which gives you the opportunity to begin studying immediately and the flexibility to study around your work and family commitments. Once you have registered, you are assigned your own personal tutor who guides you through your qualifications, assessing you throughout the courses whilst giving you support via email, telephone and face to face tutorials. All your tutorials and practical assessments can be booked in Monday to Saturday 8am to 4pm. The Kettlebell Training, Studio Cycling, and Circuit training units are delivered in groups on various weekends throughout the year from 9am to 4pm.

The qualifications are broken down into the following units:

Level 3 Diploma in Fitness Instruction & Personal Training

Fitness instruction units

• Unit 1 – Anatomy and Physiology for Exercise
• Unit 2 – Know How to Support Clients who Take Part in Exercise and Physical Activity
• Unit 3 – Health, Safety and Welfare in a Fitness Environment
• Unit 4 – Principles of Fitness, Exercise and Health
• Unit 5 – Planning Gym-Based Exercise
• Unit 6 – Instructing Gym-Based ExerciseThis accredited qualification is for anyone

Personal Training units

• Unit 1 – Anatomy and Physiology for Exercise
• Unit 2 – Applying the Principles of Nutrition to a Personal Training Session
• Unit 3 – Programming Personal Training Sessions
• Unit 4 – Delivering Personal Training Sessions

Level 3 Diploma in Exercise Referral

• Unit 1 – Professional practice for exercise referral instructors
• Unit 2 – Understanding medical conditions for exercise referral
• Unit 3 – Planning exercise referral programmes
• Unit 4 –Instructing exercise with referred patients

Level 2 Award in Instructing Circuit Training

• Unit 1 –Planning a circuit training session
• Unit 2 –Instructing a circuit training session

Level 2 Award in Instructing Kettlebell Training

• Unit 1 –Planning a kettlebell exercise session
• Unit 2 –Instructing a kettlebell exercise session

Level 2 Award in Instructing Studio Cycling

• Unit 1 –Planning a studio cycling session
• Unit 2 –Instructing a studio cycling session