Level 4 Certificate in Strength and Conditioning
Course Overview

If you are a personal trainer looking for a new challenge and want to work with athletes,  or would like to train your PT clients like athletes then this nationally accredited qualification is for you.  Our level 4 certificate in strength and conditioning training course gives you the skills and confidence to work as Strength and Conditioning Coach.

Location
Southwick Leisure Centre, Brighton
Price
20.91 per month
  1. Nationally and internationally recognised.
  2. REPs and CIMSPA approved.
  3. Instant access to expert tutors that are very experienced and highly qualified.
  4. Training manual delivered within 5 days of enrolment.
  5. Workshops and assessment days are held on Tuesday 9.15am to 4pm at Southwick Leisure Centre, BN42 4NT.
  6. Theory exams are held on Saturday mornings 8am at Southwick Leisure Centre, BN42 4NT.
  7. Webinars are accessible from the comfort of your own home via laptop, tablet or even your phone.
  8. Webinars are recorded so you can watch them again and again.

Not necessarily – the choice is up to you! If you would rather pay up-front, then that’s absolutely fine. However, if you’d prefer to spread out the cost over a set number of months, we offer a range of finance plans to suit your exact requirements.

Our Level 4 Certificate in Strength and Conditioning is delivered via the following to ensure you get the best learning whilst managing any other commitments you may have.

  • 3 workshops

  • 6 live webinars

  • Full-colour training manual.

This course runs for three consecutive weeks from the start date.

Contact days are every Tuesday for 3 weeks (9.15 am to 4 pm), live webinars are held every Wednesday and Thursday for 3 weeks (10.30 am to 1 pm). You will also receive a full-colour training manual in the post so you can start your training without delay.


Week 1

Tuesday 9.15 am - 4.00 pm (mandatory workshop)

Movement screening, warming-up for strength and power, advanced strength training, Olympic lifting.

Wednesday 10.30 am - 1.00 pm (optional live webinar)

Webinar 1 - Role of an S&C Coach.

Thursday 10.30 am - 1.00 pm (optional live webinar)

Webinar 2 - Needs analysis of an athlete.

(pre-recordings of webinars are available if you can not attend live webinars).


Week 2

Tuesday 9.15 am - 4.00 pm (mandatory workshop)

Olympic lifting, plyometrics, speed and agility.

Wednesday 10.30 am - 1.00 pm (optional live webinar)

Webinar 3 - Periodisation, planning the macrocycle, mesocycle, and microcycle.

Thursday 10.30 am - 1.00 pm (optional live webinar)

Webinar 4 - Planning for endurance and speed.

(pre-recordings of webinars are available if you can not attend live webinars).


Week 3

Tuesday 9.15 am - 4.00 pm (mandatory workshop)

Assessment practice and summative assessment of squat, snatch, clean & jerk and plyometric session.

Wednesday 10.30 am - 1.00 pm (optional live webinar)

Webinar 5 - Planning for strength, hypertrophy and power.

Thursday 10.30 am - 1.00 pm (optional live webinar)

Webinar 6 - An athlete case study

(pre-recordings of webinars are available if you can not attend live webinars).


Location - Southwick Leisure Centre, Old Barn Way, Southwick, Brighton, West Sussex, BN42 4NT

Live webinars - These are accessed via your tablet, laptop or phone from the comfort of your own home!

Yes – in order to complete the Level 4 Certificate in Strength and Conditioning, you will need to have completed a Level 3 Diploma in Personal Training.

Yes, it is. The qualification is approved by the Register of Exercise Professionals (REPs) and The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

Option 1: Payment in full via the link below

Pay Now

Option 2: Apply for 0%  finance via the link below

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Option 3: Use our finance calculator to figure out the best finance plan for you.

We have longer-term plans also so you can spread the cost over 60 months (14.9%apr) and bring your monthly payments down to as little as £20.91 per month.

If you need some help call 01273 613014 and one of our team will be happy to help you.

 

 

 

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