5 Items Every New Personal Trainer Should Own

As a newly qualified personal trainer purchasing equipment can be a real challenge especially after forking out for your course fees and training manuals. However there are some great low cost items out there that wont break the bank! Interval Timer Interval timers can be used for HIIT sessions, timing rest periods between strength training […]

Book review | Movement | Gray Cook

If you want to have a better understanding  of human movement then this book is for you. It highlights the importance of movement screening prior to prescribing exercise. Much like we screen an individuals health, with PARQ forms and BP assessment, Gray Cook urges that we also screen movement too.     I personally love the idea and it […]