GET IN TOUCH TODAY!
"*" indicates required fields
After discussing the benefits of boxing & padwork, now we are going to focus on two particular punches ‘the jab and cross’. Your jab is your lead hand and your cross is your rear hand (also your dominant hand). They are the most commonly used punches in boxing for their long range, accuracy and speed.
When holding the pads you always adopt the opposite stance to the puncher to avoid stepping on each others toes. Whether you are holding the pads up for one punch or two punches the following teaching points apply.
Next time we will be checking out the head hook.