THE POWER OF A WINNING FIRST IMPRESSION

A bad first impression will lose you more business than any other factor! Despite this – business owners spend almost no time time cultivating a great first encounter with their customers. I don’t mean a personal impression here  – eye-contact, firm-handshake, punctuality etc… –  rather, the far more important impression people have of your brand when […]

The Million Pound Question

When we are trying to get continuous improvements in our fitness, whether its improvements in body composition or muscular strength, in order to do this we need to challenge ourselves and sometimes that can be tough. So, I like to use on myself and my clients a little mind tool I call ‘The Million Pound […]

10 great reasons to get more exercise

Every person that I train has their own idea of what they want to achieve and what their long term goals are. Whether it’s to improve running fitness, increase strength or improve general health most of us have our own motivations for training. If you have not found yours yet then check out the following 10 […]

Social media can help you lose weight

Social media can help you lose weight

Whether you like social media or not it can help you lose weight.  Weight loss is actually very easy to do on paper, you just need to burn off more energy then you are taking in. Move more and eat less but in practice this can be a real challenge. Especially if you are attempting to lose weight on […]