Gym motivation

Believe it or not fitness professionals will occasionally lack gym motivation too. Sometimes we feel tired and sometimes we feel a bit bored. However, what we have is the training and the knowledge that gives us the ability to change our mind-set and find the motivation we need. Where does gym motivation come from? As […]

Mindset and fat loss

At tomorrows Fat Loss Workshop among other things I will be discussing the importance of mindset for effective fat loss. As with the achievement of any goal, having the right mindset is vital. Mindset for Fat Loss Fat loss requires behaviour change, behaviour change requires motivation and motivation requires the following: The desire for change. […]

Move yourself happy

Move yourself happy - the link between fitness and mental health

The link between exercise and mental health is fascinating me more and more lately. When I think about the happiest times of my life they often involve physical activity. Particularly when shared with others. Country walks with my Samantha 🥰 Kayaking, hiking and climbing trees with my son Jayden 🤟 Dad dancing my girls Lyra […]

THE POWER OF A WINNING FIRST IMPRESSION

A bad first impression will lose you more business than any other factor! Despite this – business owners spend almost no time time cultivating a great first encounter with their customers. I don’t mean a personal impression here  – eye-contact, firm-handshake, punctuality etc… –  rather, the far more important impression people have of your brand when […]

The Million Pound Question

Blog header image - The Million Pound Question

When we are trying to get continuous improvements in our fitness, whether its improvements in body composition or muscular strength, in order to do this we need to challenge ourselves and sometimes that can be tough. So, I like to use on myself and my clients a little mind tool I call ‘The Million Pound […]

10 great reasons to get more exercise

Reasons to exercise

Every person that I train has their own idea of what they want to achieve and what their long term goals are. Whether it’s to improve running fitness, increase strength or improve general health most of us have our own motivations for training. If you have not found yours yet then check out the following 10 […]