Action leads to success

At Storm Fitness Academy, we give our trainee PT’s all the resources they need to become brilliant and successful trainers.   A coach A community A study portal   Training manuals   If they apply everything they learn from all of those awesome resources they will have an a great career.   However, they can’t […]

How to look after mental health

mental health

According to the health education authority, 1997, mental health is ‘the emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of well-being and an underlying belief in our own, and others, dignity and worth. Now doesn’t that sound wonderful? Just that definition alone […]

Personal Training Success Tips

If you Google ‘personal training success tips’ you will get over 367,000,000 search results. Where do you start? The amount of information is overwhelming and varies from one source to the next. Also, the term success is very subjective. Success to one PT may mean making a six-figure salary, but to another PT it might […]

Tackling Mental Health Issues with Exercise

The mechanisms underpinning the connectedness of physical exercise to mental health and wellbeing are complex and multi-layered. In a previous article, I looked at the brain and the physiological changes that take place. In this article, I’m going to discuss the psychological side of things and how the chemical changes induced by exercise, go on […]

Is walking good for mental health – Part 1

In a previous article, I shared my own experience of depression and how my daily walking ritual helps me manage my mental health. I have been convinced for a long time now that walking has a profound impact on my mental health. As I child I could never sit still and just wanted to keep […]

Three techniques to avoid depression

In the UK one in six adults experience a common mental health problem every week and sadly suicide is now the biggest killer of young men. It is now more important than ever that we all have a better understanding of this issue that affects so many of us. By taking a proactive approach to […]

Wise words from Rocky Balboa

Yeah yeah I know it’s just a movie and Rocky isn’t actually a real person but I still love that guy 👊 I love all of the Rocky movies. They are the ultimate underdog story. If you have not seen them then make sure you add them to your watch list. Especially if you love […]

Using exercise to elevate mood

There is a lot of criticism being hurled at the UK government at the moment with regard to their management of Covid-19. However, I’m really pleased to see how much they are clearly valuing the importance of exercise. At the time of writing this, the UK is in “lockdown’.  The government have decided that the […]