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The FITT principle is a simple framework for creating effective training programmes tailored to individual fitness goals and levels.  By understanding and applying the principles of FITT, individuals can access a range of benefits. For those looking for progression, FITT can be used to tune up training to improve both cardio fitness and strength.  Equally, […]

5th March 2024

The definition of metabolic health Metabolic health refers to the optimal functioning of the body’s metabolic processes, which include the regulation of blood sugar levels, blood pressure, cholesterol levels, and body fat. It signifies a state where all these factors are within their healthy ranges, indicating a lower risk of developing metabolic syndrome and related […]

20th February 2024

What is VO2 Max? VO2 Max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilise during intense exercise. It’s a critical metric for athletes and fitness enthusiasts alike, as it reflects the aerobic physical fitness of an individual. VO2 Max isn’t just for the elite; understanding and improving your VO2 […]

12th February 2024

Introduction to studio cycling Have you ever considered studio cycling as a pathway to not just fitness but a longer, healthier life? Let’s dive into what makes studio cycling a phenomenal choice for those looking to boost their health and longevity. What is Studio Cycling? Studio cycling, often called spin classes, is a high-intensity, low-impact […]

7th February 2024

As a personal trainer, one of your biggest challenges is ensuring clients stick to their exercise programme, especially those with chronic diseases or older adults. The findings from Collado-Mateo et al.’s (2021) comprehensive study offer valuable insights into improving exercise adherence. Here are the key takeaways: The PTs Exercise Adherence Checklist Individualisation is Key to […]

25th January 2024

Tabata training is a high-intensity interval training (HIIT) method that follows a specific protocol. It was named after Dr. Izumi Tabata, a Japanese researcher and former researcher at the National Institute of Fitness and Sports in Tokyo. The training method gained popularity after the publication of a research study led by Dr. Tabata in 1996. […]

14th December 2023

  Podcast Transcript Hello, and welcome to my first episode. Happy Hormones. Today, I’m on Cissbury Ring in sunny Sussex, and this is a lovely setting to talk about happy hormones. So I’m going to be going through four hormones that we associate with feeling happy and how coaches and trainers can use these hormones […]

18th October 2023

Introduction Losing weight can be a challenging journey, but with the right strategies and mindset, it is achievable. Whether you want to shed a few pounds for an upcoming event or embark on a long-term weight loss transformation, this article will guide you on the path to success. By adopting healthy habits and making sustainable […]

2nd June 2023

When it comes to designing a workout routine, the choice between whole-body workouts and split routines can be a perplexing one. Both have their proponents, but in recent years, whole-body workouts have gained popularity for their effectiveness and efficiency. In this article, we will explore the benefits of whole-body workouts, delve into the science behind […]

25th May 2023

Are you tired of looking like a hunchback? Does your back hurt all the time? Well, fear not, my friend, because today we’re going to talk about how to correct a kyphosis. Yes, you heard it right, we’ll help you straighten that spine of yours and get rid of that pesky hump. Understanding Kyphosis First […]

19th April 2023

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