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Home » stretching

stretching

Dynamic stretching

Blog header image - Dynamic Stretching

In case you have not heard of it before I am going to introduce to you a very specific type of stretching called ‘Dynamic stretching’. Quite simply dynamic stretching is stretching with movement. This type of stretching has been around for several years however, is has taken a while to catch on. Typically when we […]

3rd April 2018Jon Bond dynamic stretching, flexibility, mobility, stretching, warm up Leave a comment
 
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