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Home » exercise and mood

exercise and mood

Will exercise boost your mood?

I can be a proper geek when it comes to sports science. When it comes to achieving a specific performance goal I have the know-how and experience to programme that for myself or for anyone else. If you have a very specific performance goal i.e to run a 5km in under 20 minutes or to […]

21st January 2021Jon Bond exercise and mood Leave a comment
 
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