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If you want to have a better understanding  of human movement then this book is for you. It highlights the importance of movement screening prior to prescribing exercise. Much like we screen an individuals health, with PARQ forms and BP assessment, Gray Cook urges that we also screen movement too.     I personally love the idea and it […]

Be the Best The reason customers hire personal trainers is that they are confident that the personal trainer has the methods and the knowledge to get them to where they want to be, whether that’s to a certain body weight or to develop another area of their fitness.  Also, on top of that something even […]

  Manage your CPD If you want to develop a successful career in any industry then continuing professional development (CPD) is essential.  Those that are best at what they do and reap the benefits from being the best of what they do, have become very proficient at managing their CPD. Now for many of you, […]