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The question most people quietly carry When do I actually start acting like a professional personal trainer? Most people don’t say it out loud, but it shows up in lots of different ways. They wait to post online.They hesitate to take clients.They keep saying they’re “still learning”.They feel like they need permission before they can […]

There’s a pattern I see again and again in the fitness industry. People don’t usually say they’re scared to start.They say they’re “just not quite ready yet”. They want to get a bit fitter first.They want to feel more confident.They want to learn a bit more.They want to wait until things feel clearer. On the […]

This is one of the most common questions people ask when they’re thinking about becoming a personal trainer, and it’s rarely said out loud. It often shows up late at night, typed quietly into Google, usually alongside a knot of self-doubt. You might be thinking: I don’t look like a “typical” PT I’m not lean […]

Imposter syndrome is one of the biggest hidden barriers facing aspiring and newly qualified personal trainers. You can pass your assessments, understand programme design, and genuinely care about helping people, yet still feel like you are not ready to coach. If you have ever thought, “I need more knowledge before I start,” or “Once I […]

If you’re moving towards building a fitness career or taking your fitness business to the next level in 2026, then it is very normal to have mixed emotions. You might be excited.You might be unsure.You might feel behind. And if you spend any time online, it’s very easy to start measuring your worth against follower […]

Most people step into the world of personal training because they love fitness. They enjoy lifting, they care about health, and they like the idea of helping others feel better in their own skin. All of that matters, but on its own it won’t build a career you’re proud of or a business that stands […]

A Q&A Guide for Anyone Battling Self-Doubt If you’ve ever looked around a gym and thought, “I’d love to help people train,” only to follow it up with, “but I’m not good enough,” you’re not alone. Almost every aspiring personal trainer we speak to has a moment (or several) where they wonder whether they’re fit […]

Introduction to Hyrox Hyrox has become one of the most popular fitness challenges in the UK, uniting runners, gym-goers and functional fitness enthusiasts in a format that is both demanding and accessible. Its fixed structure makes it ideal for training progression, and its inclusive entry categories mean people of all abilities can take part. This […]

Why this matters for coaches Many clients will have high blood pressure (BP). It’s often symptom-free but raises the risk of heart attack, stroke, kidney problems, and eye damage. With smart screening and well-planned training, exercise and lifestyle change can bring BP down and improve long-term health. What is hypertension? Blood pressure that stays high […]

Personal training has evolved massively over the past decade. While traditional in-person coaching remains the gold standard for many, the rise of technology has made online personal training more accessible, affordable, and flexible than ever before. Whether you’re a client deciding how you want to train or a personal trainer building your career, understanding the […]