Is walking good for mental health – Part 1

In a previous article, I shared my own experience of depression and how my daily walking ritual helps me manage my mental health. I have been convinced for a long time now that walking has a profound impact on my mental health. As I child I could never sit still and just wanted to keep […]

What is the best form of exercise?

Blog header image - What is the best form of exercise?

I often get asked what is the best form of exercise. Unfortunately it is not a question I can answer without asking a few questions of my own first.  Those of you that have completed our level 3 diploma in fitness instruction and personal training will be familiar with the terms specificity and individuality. Specificity Specificity states […]