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Training motivation comes in two forms: Intrinsic motivation and extrinsic motivation. This article will describe how “good personal trainers” optimise both forms of motivation to help clients achieve their goals 🤟. Intrinsic motivation Intrinsic training motivation is being motivated to train simply because you enjoy training. In many ways, I believe this is the most […]

What is belly fat and why can’t we seem to lose it? This is a question I have been asked many times over the years. Especially from post-natal clients. I answer the question in this short article. Energy surplus First of all, any increase in body fat wherever you store it is always going to […]

The decision on whether to become a personal trainer might not be an easy one. If you are giving this career pathway some thought then this article will help you decide whether it is the right decision for you before committing to a course. Has exercise benefitted you personally? Has exercise personally helped you overcome […]

According to the health education authority, 1997, mental health is ‘the emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of well-being and an underlying belief in our own, and others, dignity and worth. Now doesn’t that sound wonderful? Just that definition alone […]

When it comes to building strength and/or sculpting a physique dumbbells and barbells should be at the top of your equipment list. However, not everyone has the budget or space to purchase both so before making your decision on which to purchase let me try to explain what’s better dumbbells or barbells. Barbells When it […]

The mechanisms underpinning the connectedness of physical exercise to mental health and wellbeing are complex and multi-layered. In a previous article, I looked at the brain and the physiological changes that take place. In this article, I’m going to discuss the psychological side of things and how the chemical changes induced by exercise, go on […]

As a newly qualified personal trainer purchasing personal training equipment can be a real challenge, especially after forking out for your course fees and training manuals. However, there are some great low-cost items out there that won’t break the bank! So here are my top 5 Items Every New Personal Trainer Should Own. Personal Training […]

Goal setting is great for providing a training focus and motivation. Athletes use goal-setting to ensure they prioritise the right training programme and exercise prescription for improved sports performance. However, do non-athletes need goals? What if you just like training? Should you train without a goal? Before I answer that let’s first investigate why we […]

Many of you have been finding out recently that it is entirely possible to exercise in your own home. There are many reasons you may need to plan your own home workout. Your in lockdown and can’t access your gym anymore You may not have childcare You may want to add some variety to your […]

In a previous article, I shared my own experience of depression and how my daily walking ritual helps me manage my mental health. I have been convinced for a long time now that walking has a profound impact on my mental health. As I child I could never sit still and just wanted to keep […]