READ OUR BLOG

Starting your journey to becoming a personal trainer is exciting but with all the different courses and qualifications that are on offer out there knowing exactly where to start can be a bit of a minefield. Choosing a training provider that provides nationally accredited qualifications that are approved by the register of exercise of professionals […]

Kick Start Your New Year with Good Intentions all Year Round As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we […]

Mindfulness? Isn’t that for hippies? If this was your first reaction to the headline of this article, you’re not alone. Yet the answer is, as we’ll see, definitely not. Different practices that include mindfulness are being developed at an ever-accelerating pace, applied everywhere from schools to Silicon Valley, and many of them are in the field […]

Yоu’rе a great trаіnеr. Yоur clients love уоu аnd thеу gеt аmаzіng rеѕultѕ, but уоu nееd mоrе сlіеntѕ, аnd mоrе profits ѕо thаt уоu don’t have to feel lіkе you’re runnіng аrоund just to make ends meet. Here are some basic tips to help you capture enquiries on your website:   UPDATE YOUR WEBSITE REGULARLY […]

Now feel free to correct me if anything I write here is wrong as I am certainly no expert on the subject of mindfulness!   The way I understand mindfulness is that it is about being in the present moment and your thoughts and feelings are toward exactly what it happening to you at that moment […]

  Continuing to eat when you are already full is pretty much guaranteeing fat storage. If your body has received sufficient nutrients to fulfil its needs then any additional energy that continues to enter your body will be deposited into your fat cells. This was a great little survival system for back in the day when food was scarce. On […]

I don’t know about you but I am not a big fan of the bootcamp style approach to dieting. I have tried it myself many times over the years and, although some of those attempts have successfully got me into the best shape of my life, within a month I was always back to where I started. Sometimes I […]

  Ok so first of all Im going to state the obvious….if you haven’t read part 1, then read that first before reading this. For those of you that have read part 1 Im hoping you have had a chance to play with the wheel of life tool and evaluate your work-life balance. If so then […]

This is one of those articles that most of us ignore because we think we manage our time perfectly fine. Because I have always used a diary and have managed to squeeze so much work, training and study into my week I thought I had the time management thing nailed! Sadly not though.   Time management isn’t […]

I have had tight hamstrings and glutes ever since I can remember. This resulted in a lot of discomfort when I was doing, well, everything!! I love to deadlift. Lifting heavy things off the floor feels good for some reason. However, I used to suffer for a few days after. Over the years I have tried yoga, […]