The last article looked at where we can get great carbohydrate sources from. This final article on macronutrients will discuss the importance of fat. Myth busting: Eating a low-fat diet is the key to weight loss. Ok so first of all a “fat-free” label doesn’t mean you can eat all you want without increasing your […]

23rd February 2015

Last article we looked at proteins but lets not forget the importance of carbohydrate too. Carbohydrate is an important macronutrient because it is a useful source of energy. By including carbohydrate in your diet you will spare your protein from being used to provide energy instead, allowing it to focus on it’s main role of growth […]

16th February 2015

Every cell in the human body contains protein as part of its structure. Without protein the structures would break down and the cells wouldn’t function. Therefore, if you want your body to run like a Rolls Royce, eat an adequate amount of protein. If you don’t consume an adequate amount of protein, it’s more likely […]

9th February 2015

Be the Best The reason customers hire personal trainers is that they are confident that the personal trainer has the methods and the knowledge to get them to where they want to be, whether that’s to a certain body weight or to develop another area of their fitness.  Also, on top of that something even […]

4th February 2015

  Manage your CPD If you want to develop a successful career in any industry then continuing professional development (CPD) is essential.  Those that are best at what they do and reap the benefits from being the best of what they do, have become very proficient at managing their CPD. Now for many of you, […]

4th February 2015

I’m up for a few Xmas over-indulgences as much as the next person, however if we go too crazy in December we have to work so damn hard in January. The average person consumes over 7000 calories on Christmas day alone, (that’s 2 lbs of fat) add that to all the other days of snacking […]

2nd December 2014

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