Why should you become a personal trainer?

Why you should become a personal trainer?

There has never been a better time for those interested in becoming a personal trainer. The fitness industry  is expanding – with healthy levels оf employment – and the explosion of new technologies means there are more ways than ever to connect with and help clients.  If you are thinking about turning your passion into […]

Social media can help you lose weight

Social media can help you lose weight

Whether you like social media or not it can help you lose weight.  Weight loss is actually very easy to do on paper, you just need to burn off more energy then you are taking in. Move more and eat less but in practice this can be a real challenge. Especially if you are attempting to lose weight on […]

What is the best form of exercise?

Blog header image - What is the best form of exercise?

I often get asked what is the best form of exercise. Unfortunately it is not a question I can answer without asking a few questions of my own first.  Those of you that have completed our level 3 diploma in fitness instruction and personal training will be familiar with the terms specificity and individuality. Specificity Specificity states […]

Why is modelling healthy living so important?

Modelling healthy living - Storm Fitness academy

As a personal trainer and fitness education tutor I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleep.  Im also very conscious that I need to practice what I preach otherwise my clients and students wont take me seriously. Therefore, I should […]