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  Podcast Transcript Hello, and welcome to my first episode. Happy Hormones. Today, I’m on Cissbury Ring in sunny Sussex, and this is a lovely setting to talk about happy hormones. So I’m going to be going through four hormones that we associate with feeling happy and how coaches and trainers can use these hormones […]

Physical activity and exercise are essential for maintaining a healthy lifestyle. Whether you’re an athlete, a fitness enthusiast, or simply someone who enjoys being active, fueling your body correctly is crucial to optimise performance and support overall well-being. In this article, we will explore the importance of fueling exercise and physical activity, understand the role […]

Introduction In today’s fast-paced world, more and more people are turning to plant-based nutrition to promote their health and well-being. A plant-based diet primarily focuses on consuming foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This article explores the benefits of plant-based nutrition, […]

A healthy diet plays a crucial role in maintaining overall well-being and promoting good health. It involves making conscious choices about the foods we consume to ensure we provide our bodies with the necessary nutrients and energy. A healthy diet is not just about restricting calories or following strict rules; it’s about nourishing our bodies […]

Fitness enthusiasts are individuals who have a deep passion for physical fitness and lead an active lifestyle. They are dedicated to maintaining their own health and well-being through regular exercise, proper nutrition, and overall healthy habits. However, many fitness enthusiasts eventually find themselves contemplating a transition from pursuing fitness as a personal interest to becoming […]

Introduction Losing weight can be a challenging journey, but with the right strategies and mindset, it is achievable. Whether you want to shed a few pounds for an upcoming event or embark on a long-term weight loss transformation, this article will guide you on the path to success. By adopting healthy habits and making sustainable […]

When it comes to designing a workout routine, the choice between whole-body workouts and split routines can be a perplexing one. Both have their proponents, but in recent years, whole-body workouts have gained popularity for their effectiveness and efficiency. In this article, we will explore the benefits of whole-body workouts, delve into the science behind […]

Are you passionate about fitness and helping others achieve their goals? Do you dream of turning your passion into a successful career? Becoming a personal trainer could be the perfect path for you! In this article, we will provide all the information you need to start your journey to becoming a personal trainer, including what […]

As soon as we become active, whether that is walking the dog, doing some housework or playing our favourite sport, our body responds to keep us safe and ensure we perform our chosen activity as effectively as possible. This article will cover the Short-term effects of exercise on the neuromuscular system. Short-term effects of exercise […]

Are you tired of looking like a hunchback? Does your back hurt all the time? Well, fear not, my friend, because today we’re going to talk about how to correct a kyphosis. Yes, you heard it right, we’ll help you straighten that spine of yours and get rid of that pesky hump. Understanding Kyphosis First […]