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The world health organisation (2021) recommends that adults perform strengthening activities (resistance training) that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least two days a week. This is because they provide a range of health benefits. The benefits of resistance training The benefits of resistance training include: […]

Studio cycling, also known as indoor cycling or spinning, is a popular form of exercise that involves riding a stationary bike in a group setting, often to music and under the guidance of an instructor. The history of studio cycling can be traced back to the 1980s, when a South African cyclist named Johnny “Johnny […]

Studio cycling, also known as indoor cycling, is a popular form of exercise that involves riding a stationary bicycle to the rhythm of music and guided by an instructor. The key concepts of studio cycling include: Resistance The resistance on the bike can be adjusted to simulate the feeling of riding on different terrains. This […]

Prevalence of Obesity in the UK The UK is grappling with a serious obesity epidemic, according to recent data from the National Health Service (NHS). Alarmingly, almost two-thirds of adults in the country are classified as overweight or obese, with 63.8% of adults having a body mass index (BMI) of 25 or higher. The situation […]

Are you looking to become a personal trainer and make a career out of helping others reach their fitness goals? Look no further, because our comprehensive guide to online personal training courses will help you get started on your journey to becoming a certified personal trainer. The Importance of Personal Training Courses Personal training courses […]

Hypertrophy is the increase in size of an organ or tissue as a result of the growth of its cells. It’s a popular topic in the world of fitness, and the idea of building bigger muscles is the driving force behind many people’s gym routines. But what exactly is hypertrophy, and how can we achieve […]

Becoming a qualified personal trainer can be a rewarding career choice for those passionate about health and fitness. Not only do personal trainers help others achieve their fitness goals, but they also have the opportunity to create their schedules and be their own boss. However, this rewarding profession requires education, certification, and dedication. Qualifications The […]

When we are exercising, we aren’t always sure how hard we should be working or even how to gauge it. A very simple tool you can use is the RPE scale ‘Rate of Perceived Exertion’. Rate of Perceived Exertion (RPE) RPE also known as the Borg scale, named after Dr Gunnar Borg who designed the […]

Physical activity has long been recognised as an important factor in overall health and well-being, but its benefits extend far beyond physical health. Regular physical activity has been shown to have numerous psychological health benefits as well, including reducing stress and anxiety, improving mood and self-esteem, and even helping to alleviate symptoms of depression. Reduce […]

Is personal training profitable? Yes, of course, it is, but only if you learn how to manage your fitness business well and manage your money. We have mentored thousands of trainers, and it still amazes us how many of you still use your current personal account to operate your fitness business. If you are doing […]