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Introduction A growth mindset, a term popularised by psychologist Carol Dweck, refers to the belief that one’s abilities and intelligence can be developed through dedication and hard work. This concept contrasts sharply with a fixed mindset, where abilities are viewed as static. Understanding and cultivating a growth mindset is crucial because it fundamentally alters how […]
Why digital detox? In today’s digital age, where our lives are intertwined with technology, suggesting a digital detox might initially seem out of place, especially for personal trainers who rely on digital tools. However, there’s a compelling argument for scaling back on screen time. Personal trainers have the unique opportunity to improve their clients’ physical […]
The FITT principle is a simple framework for creating effective training programmes tailored to individual fitness goals and levels. By understanding and applying the principles of FITT, individuals can access a range of benefits. For those looking for progression, FITT can be used to tune up training to improve both cardio fitness and strength. Equally, […]
The definition of metabolic health Metabolic health refers to the optimal functioning of the body’s metabolic processes, which include the regulation of blood sugar levels, blood pressure, cholesterol levels, and body fat. It signifies a state where all these factors are within their healthy ranges, indicating a lower risk of developing metabolic syndrome and related […]
What is VO2 Max? VO2 Max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilise during intense exercise. It’s a critical metric for athletes and fitness enthusiasts alike, as it reflects the aerobic physical fitness of an individual. VO2 Max isn’t just for the elite; understanding and improving your VO2 […]
Introduction to studio cycling Have you ever considered studio cycling as a pathway to not just fitness but a longer, healthier life? Let’s dive into what makes studio cycling a phenomenal choice for those looking to boost their health and longevity. What is Studio Cycling? Studio cycling, often called spin classes, is a high-intensity, low-impact […]
As a personal trainer, one of your biggest challenges is ensuring clients stick to their exercise programme, especially those with chronic diseases or older adults. The findings from Collado-Mateo et al.’s (2021) comprehensive study offer valuable insights into improving exercise adherence. Here are the key takeaways: The PTs Exercise Adherence Checklist Individualisation is Key to […]
Tabata training is a high-intensity interval training (HIIT) method that follows a specific protocol. It was named after Dr. Izumi Tabata, a Japanese researcher and former researcher at the National Institute of Fitness and Sports in Tokyo. The training method gained popularity after the publication of a research study led by Dr. Tabata in 1996. […]
In the fast-paced world of personal training, ensuring your career’s longevity and success is of utmost importance. One aspect that often gets overlooked, yet is crucial, is personal training insurance. This article explains why insurance is necessary for both seasoned trainers and newcomers. The Significance of Personal Training Insurance Personal trainers play a pivotal role […]
Podcast Transcript Hello, and welcome to my first episode. Happy Hormones. Today, I’m on Cissbury Ring in sunny Sussex, and this is a lovely setting to talk about happy hormones. So I’m going to be going through four hormones that we associate with feeling happy and how coaches and trainers can use these hormones […]