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I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him. Are there any professionals inside or outside our industry that offer you useful tips and wisdom? Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests […]

22nd September 2021

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share a piece of advice that has helped him along his journey into the fitness industry. Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best […]

22nd September 2021

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share his journey into the fitness industry. Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests in health, fitness and personal development. Has anyone […]

23rd August 2021

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share his journey into the fitness industry. Ben talks about the moment he decided he wanted to become a fitness professional and offers some helpful tips to any new trainers. Among other things, Ben has the UK’s #1 […]

16th August 2021

The first stage in your customer’s journey is probably not what you think it is. It is not the first time they sit down with you and tell you what their goals are. It is the first time you pop up on their radar! Successful personal trainers spend a considerable amount of time in their […]

9th August 2021

Barefoot training has been around for a while now. When it first began to surface in the fitness industry, many thought it might be another short term fitness trend or a gimmick like we often see. However, this one is not going away and is growing in popularity. So what is barefoot training exactly? Barefoot […]

9th August 2021

There is nothing more rewarding than seeing our clients get results. However, our clients won’t get results if we keep giving them the same workout.  In this article, I will explain how you can adapt your client’s workouts using the FITT principle. The FITT principle The FITT principle is an acronym that trainers and coaches […]

16th July 2021

I was walking along the boardwalk in Shoreham-by-Sea last week, and it felt like I was in the Mediterranean. People were swimming, paddle boarding, and having BBQs. As I approached beach green, I noticed two outdoor circuit classes. I watched for a bit and saw how much fun the class had whilst working their socks […]

16th July 2021

Before you can understand the role of a strength and conditioning coach you must first understand what ‘strength and conditioning is’. What is ‘strength and conditioning? Strength and conditioning is the physical development of an athlete to improve performance in their sport.   What is the role of the strength and conditioning coach? The role […]

15th July 2021

Training towards multiple goals at once is not optimal for results but can still be beneficial and very fun.  With traditional periodisation, we tend to focus on specific components of fitness as I discussed in the previous articles: general physical preparedness, body composition, and strength and power training. However, when using what I call ‘Hybrid […]

28th June 2021

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