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I don’t know why, but everyone loves padwork! I have never trained a client who didn’t like giving my pads a wallop. It is not only great for them, but it’s also great for me as the instructor too. So here are seven top reasons why instructors and their clients should all get on the […]

If you are looking to take part in some good old fashion group exercise then look no further than studio cycling. There are lots of benefits of studio cycling which I am going to cover in this article so if you have not tried a class before after reading this I hope you will be […]

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We have all seen our heart rate flashing up on the cardio machines at the gym but how many of us actually know what it is supposed to be? If you Google heart rate training it is a minefield so this article is going to simply cover how to work out your very own heart […]

In the last article, I gave my opinion on the benefits of knowing your 1 repetition max (1RM) numbers on a few lifts. However, if you are not used to lifting heavy loads you may like to estimate these instead. We have produced a chart very similar to the NSCA loading chart based on the […]

Now I’m no athlete but I do like training like one. If you also like unleashing your potential and seeing what your body is capable of then I recommend you ‘know your numbers’. Particular your 1 repetition max (1RM) numbers. What is your 1 repetition max (1RM)? Your 1RM is the maximum weight you can […]