Manage your CPD If you want to develop a successful career in any industry then continuing professional development (CPD) is essential.  Those that are best at what they do and reap the benefits from being the best of what they do, have become very proficient at managing their CPD. Now for many of you, […]

4th February 2015

I’m up for a few Xmas over-indulgences as much as the next person, however if we go too crazy in December we have to work so damn hard in January. The average person consumes over 7000 calories on Christmas day alone, (that’s 2 lbs of fat) add that to all the other days of snacking […]

2nd December 2014

Join our Members Club

FREE Subscription to our Members Club newsletter - delivering motivational tips, advice and support for anyone aspiring to succeed in the health and fitness industry.