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I love exercise. I know that’s a strong word but I really do. I couldn’t live without it, and neither could my muscles. There are so many benefits of exercise but let’s focus on those experienced by our neuromuscular system.
Improved ability to repeatedly overcome a resistance. i.e Running, jumping, swimming, climbing, rowing.
An increase in recruitment of motor units leads to greater force production.
An increase in our contractile protein actin and myosin increase the overall size of the muscle.
An increase in glycogen and creatine phosphate storage.
A increase in the ability to burn calories at rest.
Improved muscle symmetry and strength of core muscles.
An increase in the size and number of capillaries and mitochondria.
Improvement in motor fitness i.e coordination, balance, reaction time, agility, power, and speed.