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Rucking, the simple yet effective exercise of walking or hiking with a weighted backpack, has been gaining popularity as an accessible, full-body workout. Whether you’re an outdoor enthusiast or someone looking for a new way to stay active, rucking provides numerous physical and mental health benefits. Below, we explore the many advantages of incorporating rucking […]

With the growing popularity of fitness and athleticism, the drive to push limits and achieve results quickly has become more common. However, this drive can sometimes lead to overtraining—a condition that can hinder progress and result in significant health issues. In this article, we’ll delve into the signs and symptoms of overtraining and offer strategies […]

Running is one of the most effective and accessible forms of exercise, making it a popular choice for individuals looking to improve their fitness levels. As a personal trainer or strength and conditioning (S&C) coach, understanding the benefits of running can help you better support your clients interested in incorporating running into their routines. Here, […]

As a fitness enthusiast, you know that achieving your personal best is all about setting the right goals and staying on top of your progress. But how do you ensure you’re training effectively and optimising your results? Health and fitness assessments are the key. These assessments go beyond simple measurements – they provide deep insights […]

Introduction to Meditation In today’s fast-paced world, pursuing mental and physical well-being has never been more critical. One increasingly popular practice that offers profound benefits is meditation. Dedicating just a few minutes each day can significantly enhance your overall health. This post explores the remarkable benefits of meditation and how you can seamlessly incorporate it […]

Introduction to Effective Running Technique Running is a fundamental exercise that can significantly enhance cardiovascular health, endurance, and overall fitness. However, running with improper technique can lead to inefficiencies and, more critically, an increased risk of injury. For personal trainers, understanding and teaching correct running techniques is essential when leading running sessions with clients. This […]

Introduction to Couch to 5k The Couch to 5k programme has become very popular in recent years, transforming the lives of countless individuals who never thought they’d be able to run. As a personal trainer, incorporating a couch to 5k programme into your client’s training can create profound positive changes in their lives, mentally and […]

Introduction to Personal Training for Perimenopausal Women Perimenopause is a natural phase in a woman’s life, typically occurring in her 40s or early 50s, marking the transition towards menopause. This period can bring about various physiological and psychological changes, including hot flashes, mood swings, weight gain, and decreased bone density. As a personal trainer, understanding […]

Introduction to Running Injuries Running is a popular form of exercise, offering numerous physical and mental health benefits for your clients. However, it also comes with the risk of injuries, which can sideline clients and hinder their progress. As a personal trainer, understanding common running injuries and how to prevent them is crucial for providing […]

Introduction to Park Run Personal trainers play a pivotal role in guiding and monitoring the fitness journeys of their clients, and assessing cardiovascular fitness is an integral aspect of this process. One valuable tool that personal trainers can employ to evaluate their clients’ cardio fitness is the Parkrun. The Parkrun is a weekly 5km timed […]