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  Continuing to eat when you are already full is pretty much guaranteeing fat storage. If your body has received sufficient nutrients to fulfil its needs then any additional energy that continues to enter your body will be deposited into your fat cells. This was a great little survival system for back in the day when food was scarce. On […]

I don’t know about you but I am not a big fan of the bootcamp style approach to dieting. I have tried it myself many times over the years and, although some of those attempts have successfully got me into the best shape of my life, within a month I was always back to where I started. Sometimes I […]

The last article looked at where we can get great carbohydrate sources from. This final article on macronutrients will discuss the importance of fat. Myth busting: Eating a low-fat diet is the key to weight loss. Ok so first of all a “fat-free” label doesn’t mean you can eat all you want without increasing your […]

Last article we looked at proteins but lets not forget the importance of carbohydrate too. Carbohydrate is an important macronutrient because it is a useful source of energy. By including carbohydrate in your diet you will spare your protein from being used to provide energy instead, allowing it to focus on it’s main role of growth […]

Every cell in the human body contains protein as part of its structure. Without protein the structures would break down and the cells wouldn’t function. Therefore, if you want your body to run like a Rolls Royce, eat an adequate amount of protein. If you don’t consume an adequate amount of protein, it’s more likely […]

I’m up for a few Xmas over-indulgences as much as the next person, however if we go too crazy in December we have to work so damn hard in January. The average person consumes over 7000 calories on Christmas day alone, (that’s 2 lbs of fat) add that to all the other days of snacking […]