If you or your clients have began training recently for the first time then I would urge you to consider how much protein you or your client are consuming each day. When you train hard, muscle tissue can sustain lots of microscopic tears. Don’t worry, this is good. When the body repairs those tears, they become denser and stronger, which can result in a more toned appearance and give you overall stronger muscles. However, if the body does not have an adequate supply of protein, the body will not even repair properly, let alone rebuild stronger muscles. Try to include some source of protein in all of your meals. You will also feel fuller and will be less likely to become hungry between meals.
Although it is possible to lose weight on a low protein diet, the majority of weight loss comes from muscle wastage not unwanted body fat. Some good food sources that contain protein are:
- Chicken, turkey, lean cuts of beef
- Cottage Cheese
- Fish (including shellfish)
- Nuts & seeds
- Protein shakes