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Now feel free to correct me if anything I write here is wrong as I am certainly no expert on the subject of mindfulness!   The way I understand mindfulness is that it is about being in the present moment and your thoughts and feelings are toward exactly what it happening to you at that moment […]

I don’t know about you but I am not a big fan of the bootcamp style approach to dieting. I have tried it myself many times over the years and, although some of those attempts have successfully got me into the best shape of my life, within a month I was always back to where I started. Sometimes I […]