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High cholesterol is one of the most significant contributors to cardiovascular disease in the UK. According to the NHS and the British Heart Foundation (BHF), raised cholesterol levels play a major role in the development of coronary heart disease, stroke, peripheral artery disease and vascular dementia. With cardiovascular disease remaining one of the UK’s leading […]

Why this matters for coaches Many clients will have high blood pressure (BP). It’s often symptom-free but raises the risk of heart attack, stroke, kidney problems, and eye damage. With smart screening and well-planned training, exercise and lifestyle change can bring BP down and improve long-term health. What is hypertension? Blood pressure that stays high […]

The Basics of Energy Systems When we think about fitness, training, and performance, we often focus on sets, reps, and workouts. But behind the scenes, your body is a finely tuned engine that relies on three macronutrients—carbohydrates, fats, and proteins—to produce energy. Each of these fuels plays a different role depending on exercise intensity, duration, […]

Introduction to the Physical Activity Guidelines When it comes to health and fitness, people often ask: How much exercise do I really need? In the UK, the answer is often framed by the NHS physical activity guidelines, while around the world, researchers have looked at the Blue Zones—the communities where people live the longest and […]

Introduction to the Biggest Training Mistakes If you (or your clients) are putting in the work but not seeing real results, you’re probably making one of these common training mistakes. The good news? These are all fixable. Whether you’re a fitness enthusiast or a personal trainer, understanding these mistakes will help you unlock better progress, […]

Introduction: Helping Clients Lose Fat Without Losing Muscle As fitness professionals, we’re not just responsible for educating our clients—we lead by example. Our own training, nutrition, and lifestyle habits shape how our clients perceive fat loss, muscle maintenance, and overall health. But let’s be honest: Fat loss is one of the biggest challenges our clients […]

In today’s health-conscious society, the science of longevity has captured widespread attention. For fitness professionals, understanding the multifaceted aspects of longevity offers an invaluable opportunity to guide clients toward healthier, more fulfilling lives. This comprehensive guide explores the key physical, dietary, psychological, environmental, social, and genetic factors that contribute to a longer and healthier life. […]

Introduction Binge eating is a serious and common disorder affecting millions worldwide. It is characterised by uncontrollable overeating, often followed by feelings of guilt and shame. For many, this behaviour can feel like an inescapable cycle. However, by understanding how the brain drives binge eating urges, we can begin to dismantle the patterns that sustain […]

Introduction: What Does a Pound of Fat Look Like? Ah, the elusive “pound of fat” – a question that many have asked but few have thoroughly answered. Fortunately, I’m here to shed some light on this fatty topic! Motivated clients often aspire to lose as much fat as possible in the shortest time. However, it’s […]

Introduction In a world bombarded by diet fads and conflicting nutrition research, Michael Pollan’s advice offers a refreshing simplicity: “Eat food, mostly plants, not too much.” This straightforward approach strips back the complexities of modern dietary advice and focuses on the basics of healthy eating. Understanding Pollan’s Nutrition Philosophy Michael Pollan, a renowned food author […]