What does a pound of fat look like?
Motivated clients want to lose as much fat as they can in the shortest time possible. But what does a pound of fat look like?
The ACSM state that the maximum amount of fat that you can lose each week without the risk of muscle loss is 1-2lbs.
Often clients will believe that 1-2lbs of fat is pretty insignificant, and they want faster results than this.
However, 1-2 lbs of fat loss is far from insignificant.
To help me communicate this to my clients, I purchased a replica of 1lb of fat.
Since then, my clients have been thrilled with their fat loss.
If you are unsure what a 1 lb of fat looks like, check out my 60 seconds video below.
If you are working with clients who want to drop body fat, I recommend purchasing a replica like this.
They are a great visual tool for motivation.
Stay active 💪