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Introduction Starting out as a personal trainer can feel expensive. You’ve invested in your course, your insurance, and maybe even gym rent. Then comes the next challenge, what personal training equipment do you actually need to get started? The good news is, you don’t need loads of kit. In fact, with less than £100, you […]

If you want to have a better understanding  of human movement then this book is for you. It highlights the importance of movement screening prior to prescribing exercise. Much like we screen an individuals health, with PARQ forms and BP assessment, Gray Cook urges that we also screen movement too.     I personally love the idea and it […]