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High cholesterol is one of the most significant contributors to cardiovascular disease in the UK. According to the NHS and the British Heart Foundation (BHF), raised cholesterol levels play a major role in the development of coronary heart disease, stroke, peripheral artery disease and vascular dementia. With cardiovascular disease remaining one of the UK’s leading […]

Introduction to Hyrox Hyrox has become one of the most popular fitness challenges in the UK, uniting runners, gym-goers and functional fitness enthusiasts in a format that is both demanding and accessible. Its fixed structure makes it ideal for training progression, and its inclusive entry categories mean people of all abilities can take part. This […]

Why this matters for coaches Many clients will have high blood pressure (BP). It’s often symptom-free but raises the risk of heart attack, stroke, kidney problems, and eye damage. With smart screening and well-planned training, exercise and lifestyle change can bring BP down and improve long-term health. What is hypertension? Blood pressure that stays high […]

Personal training has evolved massively over the past decade. While traditional in-person coaching remains the gold standard for many, the rise of technology has made online personal training more accessible, affordable, and flexible than ever before. Whether you’re a client deciding how you want to train or a personal trainer building your career, understanding the […]

Why Every Great Coach Starts with Connection Whether you’re a gym instructor, personal trainer, or strength and conditioning coach, technical knowledge alone won’t make you successful. You could know every muscle in the body, every periodisation model, and every training method—but if you can’t build a genuine connection with people, you’ll struggle to make an […]

Why This Matters for Every Fitness Professional Whether you’re a gym instructor, personal trainer, or strength and conditioning coach, one of the biggest challenges you’ll face isn’t writing great programmes—it’s helping clients stick to them. Even the most effective plan fails without consistency. And consistency only comes when we understand what stops people from exercising […]

The Basics of Energy Systems When we think about fitness, training, and performance, we often focus on sets, reps, and workouts. But behind the scenes, your body is a finely tuned engine that relies on three macronutrients—carbohydrates, fats, and proteins—to produce energy. Each of these fuels plays a different role depending on exercise intensity, duration, […]

The Science Behind Autumn Fitness When we think about fitness, most people immediately picture gyms, dumbbells, or high-intensity classes. Yet science tells us that simply being in nature has profound effects on our physical and mental health. Kew Gardens’ Grow Wild programme has highlighted the importance of nature for wellbeing. Their research shows that spending […]

Introduction to the Physical Activity Guidelines When it comes to health and fitness, people often ask: How much exercise do I really need? In the UK, the answer is often framed by the NHS physical activity guidelines, while around the world, researchers have looked at the Blue Zones—the communities where people live the longest and […]

Introduction to Formula 1 If you’re a personal trainer looking to step into the world of strength and conditioning (S&C), one skill you’ll need to master is athlete profiling. It’s the foundation of designing effective, evidence-based programmes for athletes. To bring this to life, let’s take a look at one of the most demanding and […]