The Benefits of Green Spaces and Outdoor Training

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Introduction to Green Spaces

Incorporating green spaces into fitness routines offers numerous benefits for both physical and mental health. Training outdoors can significantly enhance the effectiveness and enjoyment of workouts. This article explores the advantages of green spaces and why personal trainers should encourage clients to take their fitness routines outside.

Physical Health Benefits

Enhanced Workout Intensity: Exercising outdoors often increases workout intensity due to the varied terrain and natural resistance. For example, running on grass or trails can be more challenging than on a treadmill, engaging more muscles and burning more calories.

Vitamin D Absorption: Exposure to sunlight while training outdoors helps the body produce vitamin D, essential for bone health, immune function, and overall well-being. Adequate vitamin D levels can improve muscle function and reduce the risk of injuries.

Improved Cardiovascular Health: Outdoor workouts can improve cardiovascular health more effectively than indoor routines. The varied terrain and natural elements provide a more comprehensive workout, promoting heart health and endurance.

Improved Balance and Stability: Training on uneven surfaces, such as grass, trails, or sand, enhances proprioception, balance, and stability. Using barefoot running shoes like Vivo Barefoot can further improve foot strength and stability, improving overall body mechanics and reducing the risk of injuries.

Mental Health Benefits

Reduced Stress Levels: Being in nature has a calming effect on the mind. Training in green spaces can lower cortisol levels, reducing stress and anxiety. The natural environment provides a mental escape from daily routines, promoting relaxation and clarity.

Enhanced Mood: Outdoor exercise is associated with improved mood and decreased symptoms of depression. Combining physical activity and exposure to nature can trigger the release of endorphins, the body’s natural mood enhancers.

Increased Motivation and Enjoyment: Training in a natural setting can make workouts more enjoyable and less monotonous. The changing scenery and fresh air boost motivation and make clients more likely to stick with their fitness routines.

Social and Community Benefits

Social Interaction: Outdoor training often encourages social interaction, whether it’s through group workouts, outdoor fitness classes, or simply meeting new people in the park. This can foster a sense of community and provide additional motivation.

Accessibility and Cost-Effectiveness: Public parks and green spaces are often free, making outdoor training accessible to everyone. This cost-effectiveness can be particularly beneficial for clients who may not have access to a gym or fitness studio.

Environmental Benefits

Promoting Environmental Awareness: Training in green spaces can increase clients’ appreciation for nature and the environment. This heightened awareness can lead to more environmentally friendly choices in other areas of their lives. Developing an appreciation for nature makes us more invested in protecting our animals and planet, fostering a sense of responsibility and stewardship.

Encouraging Sustainability: Personal trainers and clients can reduce their carbon footprint using local parks and outdoor spaces compared to travelling to and from indoor gyms.

Practical Tips for Outdoor Training

Plan Ahead: Personal trainers should scout local parks and green spaces to find suitable exercise areas. Ensure the chosen location has amenities such as restrooms and water fountains if needed.

Adapt Workouts: Incorporate natural elements into workouts, such as park benches for tricep dips or tree branches for pull-ups. Natural terrain can also be used for exercises like hill sprints or agility drills.

Weather Considerations: Always check the weather forecast and prepare for changing conditions. Advise clients to dress appropriately and bring items like sunscreen, hats, or water bottles.


Training in green spaces offers numerous physical, mental, and environmental benefits that can enhance the overall fitness experience. Personal trainers should consider incorporating outdoor workouts into their training programs to take advantage of these benefits. By doing so, they can help clients achieve their fitness goals while enjoying the beauty and tranquillity of nature, fostering a deeper appreciation for our planet and a commitment to its protection.

Want to learn more?

If you are a personal trainer looking to expand your business to include more outdoor training and need support in doing so, check out our Bulletproof Business Course. This course is designed to help you build a bespoke business that meets your needs and those of your customers, enhancing your clients’ experiences and your professional growth. If you have questions, just reach out via the form below.

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