GET IN TOUCH TODAY!
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If you fancy a total body strength and endurance workout then try this kettlebell circuit out. You can do it in your home or in your garden.
After a 5-10-minute workout complete each exercise for 30-seconds followed by a 30-second rest. Rest for 1-2 minutes then repeat for a total of three rounds. The circuit involves some big movements so will be great for ramping up your metabolism and flooding your brain with mood-boosting hormones.
Stay active folks 💪