How to figure out your 1RM

Every client wants RESULTS.

So as a personal trainer or strength and conditioning coach, you must collect and share data with your client on their progress. 

Over the past 23 years of training clients, I have noticed that every client wants to be stronger. Seeing their numbers go up gives them a real buzz.

However, maximal strength testing carries a degree of risk and is not appropriate for every client. Methods that predict a client’s one-repetition max are safer and easier to conduct.

How to figure out your 1RM

Check out the 4-minute video below where I explain how you figure out your 1RM using a simple loading chart.

You can also download a copy of the chart I use via the link below:

Download my training load chart HERE

Stay strong 😃

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