How much exercise should I do every day?

As fitness professionals, we often get asked, ‘how much exercise should I do every day?’. When looking after your physical and mental health, you don’t have to exercise as much as you think.

Check out the video below to see if you are exercising enough.

Join our Members Club

FREE Subscription to our Members Club newsletter - delivering motivational tips, advice and support for anyone aspiring to succeed in the health and fitness industry.