Fit at 40 – Getting into the best shape of my life
For those of you that don’t know me my name is Jon Bond, I’m a dad, business owner, fitness enthusiast and… I turn 40 in 12 weeks time ( 7th July).
I am using these final weeks, before the milestone birthday, to discover whether it’s not too late to get myself into the best shape of my life!
As well as the physical benefits of the challenge, it’s a good opportunity to show others how a personal trainer might work with someone to help them achieve their health and fitness goals -in a relatively short space of time.
My fitness journey
I will be sharing my journey with you all and include the following info:
- Health assessment data
- Fitness assessment data
- SMART goals
- Gym programme
- Weekly progress
- Challenges and successes
Feel free to ask questions or even better join me on the journey and we can support each other along the way 😉💪