For those of you that don’t know me my name is Jon Bond, I’m a dad, business owner, fitness enthusiast and… I turn 40 in 12 weeks time ( 7th July).
I am using these final weeks, before the milestone birthday, to discover whether it’s not too late to get myself into the best shape of my life!
I filmed a quick intro the other day which you can see here.
As well as the physical benefits of the challenge, it’s a good opportunity to show others how a personal trainer might work with someone to help them achieve their health and fitness goals -in a relatively short space of time.
My fitness journey
I will be sharing my journey with you all and include the following info:
- Health assessment data
- Fitness assessment data
- SMART goals
- Gym programme
- Weekly progress
- Challenges and successes
Feel free to ask questions or even better join me on the journey and we can support each other along the way 😉💪