Cardiovascular training systems: Continuous training / long slow distance (LSD)

LSD training is what is usually identified as aerobic training. It involves working for an extended period of time (usually 10+ minutes) at a fairly low intensity. The intensity of this type of training does not change throughout the session. Traditionally, LSD training has been used to develop an aerobic base for de-conditioned individuals as well as forming the majority of training for endurance-based sports such as the marathon.
Active IQ, Level 3 certificate in personal training, programming personal training with clients (2014)

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