Advice from Ben’s mum

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share a piece of advice that has helped him along his journey into the fitness industry. Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests in health, fitness and personal development.


Can you think of a piece of advice that you will always take with you that has helped you along your journey?