Level 4 Strength & Conditioning Course Timetables

2022

Day Date Time Topic Location
1 02/03/2022

9.30am to 4.00pm

  • Warming-up for performance
  • Movement screening
  • Squatting
  • Olympic lifting (Clean & Jerk/Snatch)
South Coast Gym, Lancing
2 09/03/2022 9.30am to 4.00pm
  • Plyometrics and speed drills.
  • Assessment practice and assessment of plyometric and speed session.
South Coast Gym, Lancing
3 16/03/2022 9.30am to 4.00pm
  • Assessment practice and assessment of squat, snatch, clean & jerk.
South Coast Gym, Lancing