Course Timetables

2022

Level 2 Gym Instruction – Spring cohort

Day Date Time Topic Location
1 12/01/2022 9.30am to 4.00pm Delivering safe and effective one to one gym inductions. South Coast Gym, Lancing
2 19/01/2022 9.30am to 4.00pm Delivering safe and effective group gym inductions + practical assessment of group induction. South Coast Gym, Lancing
3 26/01/2022 9.30am to 4.00pm Summative assessment of one to one induction. South Coast Gym, Lancing

Level 3 Personal Training – Spring cohort

 

Day Date Time Topic Location
1 02/02/2022 9.30am to 4.00pm Delivering safe and effective PT sessions. South Coast Gym, Lancing
2 09/02/2022 9.30am to 4.00pm Practical assessment of a 30-minute PT taster session. South Coast Gym, Lancing
3 16/02/2022 9.30am to 4.00pm Practical assessment of 45-minute PT session. South Coast Gym, Lancing

Level 4 Strength and Conditioning – Spring cohort

Day Date Time Topic Location
1 02/03/2022 9.30am to 4.00pm
  • Warming-up for performance
  • Movement screening
  • Squatting
  • Olympic lifting (Clean & Jerk/Snatch)
South Coast Gym, Lancing
2 09/03/2022 9.30am to 4.00pm
  • Plyometrics and speed drills.
  • Assessment practice and assessment of plyometric and speed session.
South Coast Gym, Lancing
3 16/03/2022 9.30am to 4.00pm
  • Assessment practice and assessment of squat, snatch, clean & jerk.
South Coast Gym, Lancing