Comments on: Rate of Perceived Exertion (RPE) – Cardio Training https://www.stormfitnessacademy.co.uk/blog/rate-of-perceived-exertion-rpe-cardio-training/ Wed, 06 Mar 2024 13:22:50 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Using The FITT Principle To Avoid Training Plateaus - Storm Fitness Academy https://www.stormfitnessacademy.co.uk/blog/rate-of-perceived-exertion-rpe-cardio-training/#comment-2477 Wed, 06 Mar 2024 13:22:50 +0000 https://www.stormfitnessacademy.co.uk/?p=2268#comment-2477 […] For cardio, this can be represented by a percentage of their maximum heart rate (% HRmax) or by using their rate of perceived exertion (RPE).  […]

]]> By: Rate of Perceived Exertion (RPE) - Resistance Training | Storm Fitness Academy https://www.stormfitnessacademy.co.uk/blog/rate-of-perceived-exertion-rpe-cardio-training/#comment-2272 Mon, 22 Jul 2019 07:13:36 +0000 https://www.stormfitnessacademy.co.uk/?p=2268#comment-2272 […] a previous article I discussed how we can use RPE to monitor the intensity of cardiovascular training. This article explains how we can also apply a […]

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