Increasing your lifts!

Knowing when you should add more Kilo’s to your lifts can be a tricky decision. Your keen to up those weights but don’t want to go up one week to find you immediately go back down the following week. When you first start lifting you can probably expect a small increase each training session (those […]

Resistance training systems: Supersets

Supersets involve performing two different exercises back-to-back with little or no rest in between. There are typically two key variations of this resistance training system. Supersetting exercises of the same muscle or muscle group Supersetting  agonist and antagonist exercises Supersetting exercises of the same muscle group This variation of supersetting involves performing two exercises for the […]

What is the best form of exercise?

I often get asked what is the best form of exercise. Unfortunately it is not a question I can answer without asking a few questions of my own first.  Those of you that have completed our level 3 diploma in fitness instruction and personal training will be familiar with the terms specificity and individuality. Specificity Specificity states […]