10 great reasons to get more exercise

Every person that I train has their own idea of what they want to achieve and what their long term goals are. Whether it’s to improve running fitness, increase strength or improve general health most of us have our own motivations for training. If you have not found yours yet then check out the following 10 […]

Social media can help you lose weight

Social media can help you lose weight

Whether you like social media or not it can help you lose weight.  Weight loss is actually very easy to do on paper, you just need to burn off more energy then you are taking in. Move more and eat less but in practice this can be a real challenge. Especially if you are attempting to lose weight on […]

Why is modelling healthy living so important?

As a personal trainer and fitness education tutor I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleep.  Im also very conscious that I need to practice what I preach otherwise my clients and students wont take me seriously. Therefore, I should […]