What is the best form of exercise?

I often get asked what is the best form of exercise. Unfortunately it is not a question I can answer without asking a few questions of my own first.  Those of you that have completed our level 3 diploma in fitness instruction and personal training will be familiar with the terms specificity and individuality. Specificity Specificity states […]

Why is modelling healthy living so important?

As a personal trainer and fitness education tutor I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleep.  Im also very conscious that I need to practice what I preach otherwise my clients and students wont take me seriously. Therefore, I should […]