10 great reasons to get more exercise

Every person that I train has their own idea of what they want to achieve and what their long term goals are. Whether it’s to improve running fitness, increase strength or improve general health most of us have our own motivations for training. If you have not found yours yet then check out the following 10 […]

Choosing the best products and services to sell

Before you begin marketing your fitness business you need to decide what products and services you are going to sell. When choosing these you must take into consideration the following: Your mission statement and vision statement The needs of your customers Mission statement and vision statement If your mission statement is: ‘to provide mums with young babies a […]

What to call your fitness business?

Once you have your mission statement, your vision, your core values, and your USPs identified then you might want to start thinking about what you are going to name your fitness business. When I named my first business I didn’t know anything about how to go about it. I assumed that the name had to […]

5 Items Every New Personal Trainer Should Own

As a newly qualified personal trainer purchasing equipment can be a real challenge especially after forking out for your course fees and training manuals. However there are some great low cost items out there that wont break the bank! Interval Timer Interval timers can be used for HIIT sessions, timing rest periods between strength training […]

Personal Trainer Resources

Working as a personal trainer is a lot of fun, but it can also be very challenging. We have created the following list of resources that can help you whether you’ve just qualified as a PT or are looking for ways to up your game. Our list includes everything from tools and free software to […]

Why is modelling healthy living so important?

As a personal trainer and fitness education tutor I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleep.  Im also very conscious that I need to practice what I preach otherwise my clients and students wont take me seriously. Therefore, I should […]